Tropical Kale Smoothie

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Here's another kale smoothie recipe - my favorite one yet. The girls refuse to drink my kale smoothies because 1. they just don't like smoothies, in general and 2. they're green. Like reallllly green, but the hubby and I just love love love them. Your loss! More for us, I tell them in my snottiest voice possible. haha!

What I love about smoothies is that they are quick and easy to throw together and can be a complete lunch for me on days when I just don't have the time. I made this today after returning home from running errands on my bike! Plus, I can walk around doing stuff while drinking it. Or just sit on the couch while catching up on my Mindy Projects. :)

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In this smoothie:
  1. 1 frozen banana
  2. 1 cup frozen pineapple chunks
  3. 1 cup frozen strawberries
  4. 8 baby carrots
  5. 7 oz container Fage 2% Greek Yogurt (or your favorite brand)
  6. 2 handfuls chopped Kale
  7. 1 - 2 cups of coconut water (to desired consistency)
Place the ingredients in the order listed and then use the smoothie setting and go!

*Makes about 5 8oz servings.

You can purchase a Vitamix through

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Christine, aka happyvballgirl :)

This post has been shared at:
Homemade Mondays
Tuesday's Table

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