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My Epicurean Adventures

A food blog about cooking quick & easy, healthy(ish) meals that my family loves + fun lunchbox ideas for kids with nut allergies and more!

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Berry Kale Smoothie

September 10, 2014 by Christine Yoon-Taylor 2 Comments

Disclosure: This blog contains Amazon and Target affiliate links. I receive a very small percentage of the purchase price at no additional cost to you on anything you buy through these links. Thank you for your support!

Let me introduce you to my third attempt at a smoothie post, the Berry Kale Smoothie. The first one, while very good FOR you, came out a horrid, uninviting dark green color so I deleted it. I don’t know how I did it, but this one was ridiculously yummy. AND it’s a decent color, it’s puce! So much better, right?

Berry Kale Smoothie

In addition, my girls who aren’t huge fans of smoothies like this Berry Kale Smoothie so it’s a win in my book! Plus it has lots of protein in it, so yay!

Berry Kale Smoothie
Print

Berry Kale Smoothie

Course Drinks
Cuisine American
Keyword smoothie
Servings 4 8 oz servings

Ingredients

  • 1 frozen banana
  • 1/4 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen mango chunks
  • 8 baby carrots
  • 2 generous handfuls of chopped kale
  • 1 cup cottage cheese or greek yogurt
  • 1-2 cups coconut water/milk or how ever much you need to get the consistency you like

Instructions

  1. Blend and drink! mmmmmmmmm!!
  2. Makes about 32oz.

Berry Kale Smoothie

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Thanks so much for stopping by! Feel free to make my day by leaving me a comment, following my blog via email, Facebook or Instagram. The more the merrier, of course!

Christine, aka happyvballgirl : )

To check out items used in my posts or some of my favorites, simply click here: “Products I Love“. Purchases made using these links earns me a little extra cash to support my bento habit, which Hubby certainly appreciates – haha! So, THANK YOU, should you choose to purchase any of ’em!

 

Disclosure: This blog contains affiliate links. ; )

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Filed Under: Beverages, Recipes Tagged With: beverages

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Reader Interactions

Comments

  1. Kristie

    September 11, 2014 at 4:03 am

    I'm always trying to find good ways to use kale in recipes, and this looks like a good one!

    Reply
    • happyvballgirl

      September 11, 2014 at 3:34 pm

      Thanks so much Kristie!! Kale is a great green to throw in smoothies. I find it not as "earthy" as spinach. Try this recipe out too. It's one of my favorites: http://www.myepicureanadventures.com/2014/08/kale-apple-cranberry-salad.html Thanks for stopping by! <3

      Reply

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Hi, I'm Christine, aka happyvballgirl, a former hardware engineer turned stay-at-home mom doing my best to raise a happy, healthy family and having as much fun as possible along the way. I love to cook, make fun bento-style lunches for my two nut-allergic girls, organize, play volleyball, be crafty, travel and blog! :)

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